Things that well-meaning people say when you are suffering from anxiety that somehow only make your anxiety that much worse:
"What you need is a nice long walk."
"Maybe you should just get out and socialize a little"
"Have you tried yoga?"
"Are you meditating?"
"You probably shouldn't be drinking."
"What about Passion Flower extract?"
"Maybe you should just focus on all the positive things in your life."
"I don't see why you can't just get off the couch, find a doctor, make an appointment and be done with it."
A nice long walk
Socializing a little
Probably not drinking
Passion Flower extract
Focusing on all the positive things in your life
Just getting off the couch, finding a doctor, making an appointment and being done with it.
(ha, ha, ha.)
But we all know that what will really help is this: